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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit.

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The UK heatwave will continue well into the evening, with temperatures set to remain above 17C throughout the night. But beware, as sleeping with a fan might make you feel worse. The better option might be the most obvious one: to take your clothes off — and wearing your birthday suit has significant benefits beyond just cooling you down.

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Updated: July 23, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.

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Skip navigation! There are a lot of obvious pros to sleeping naked — beginning with saving money on pyjamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies. Sleeping naked has a lot of benefits — and not just making your partner happy! One of the main reasons sleeping naked is so good for you is because it helps regulate your body temperature. Another benefit?

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In the movies, we often see a lot of scenes depicting a woman or a man waking up from bed with little to no piece of clothing at all. Aside from being an eye candy and the thoughts of being sexy, sleeping without clothes or having barely anything on has a lot of benefits and many scientific studies backing it up. Sleeping naked brings many benefits to people.

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