Here, 10 ways to successfully fight the battle of the bulge:. Your routine should include aerobic exercises, like swimming, walking, bicycling, and running, as well as resistance or strength training. Peeke says.
Many women believe that the pill can cause weight gain. But for many women, one of the most off-putting charges against the contraceptive pill is that it makes us fat. In fact, weight gain is the most commonly reported side effect of the combined pill — the most popular type, which contains both lab-made oestrogen and progesterone.
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If you already have a belly when you become pregnant, you may wonder if you will "pop" at some point in the same way that more slender expectant women do—in other words, reach a point when you'll suddenly look pregnant rather than overweight. Whether this is a real concern of yours—because you want it to be clear you're pregnant, for example—or you're simply curious, the answer is: it's hard to say. The ways in which women carry their pregnancies are as varied as the babies they have on board.
Learning to dress for your body type is an important skill to develop. Even if you are overweight, this is possible to do. For example, avoid oversized garments and tent dress that only make you look bigger.
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